Bench press with a narrow grip
Bench press with a narrow grip, picks up the top of all triceps heads, chest…
Training
Reverse twisting on the press
The exercise of reverse twisting picks up the bottom of the press, develops strength and…
SUPERCOMPENSATION
Exercise during training leads to a decrease or depletion of substances in the muscles. Restoration processes…
Dynamic training of the whole body. Muscle growth in just 3 days a week
Most young men and middle-aged men who attend gyms and sports clubs most want to…
Explosive training of the whole body
High-intensity workouts in the explosive training style increase muscle strength and strength, strengthen the press,…
20-minute training program for shoulders and back
This training program is ideal for those who do not have much time in the…