Protein-carbohydrate window
The protein-carbohydrate window is a controversial issue that worries many athletes for a long time. Some…
Nutrition
All about catabolism
Most advanced bodybuilders know such a thing as catabolism. Catabolism in chemistry is the process of…
What is the difference between animal and vegetable protein?
Today, almost every athlete knows about the need for sufficient protein intake. However, many people, not…
Nutrition for muscle mass gain
In pursuit of the ideal form, many understand that its basis is precisely the muscle…